Natural Wellness: How Flowers Positively Affect Our Wellbeing

Not only are flowers beautiful to look at, but studies have also shown that their presence can have profound health benefits for humans. Being around flowers can reduce stress, speed healing, enhance concentration, and improve mood. Let’s explore the various ways flowers can positively affect our wellbeing.

Ways to reap the benefits of nature at home

The Japanese tradition of forest bathing, also known as nature therapy, involves observing nature and consciously taking in your surroundings using all your senses. It is known to lower stress hormones, heart rate, and blood pressure, whilst soothing the nervous system.

While being outside is undoubtedly healing, a special trip outdoors is not the only way to reap the benefits of nature. Simply having fresh-cut flowers or potted plants in your home or workspace helps reduce stress and increases peace of mind. Tending to indoor plants and flowers in your garden, arranging flowers on your kitchen bench, and picking fruit and collecting vegetables from the garden are all ways you can tap into the powerful healing benefits of nature at home.

Using the five senses to enjoy flowers

As the saying goes, take some time to smell the roses. Your mind and body will thank you for it!

• Smell: Inhale the delicious scent of fresh flowers and enjoy fragrant essential oils made from your favourite flowers.
• Taste: Relish in heart-warming floral and herbal teas packed with antioxidants, vitamins, and minerals, and top your meals with edible flora.
• Touch: Get your hands dirty in the garden, arrange a beautiful vaseful of fresh flowers for your home, or immerse yourself in a bath of floral essential oils.
• Hear: Enjoy the buzz of bees and twitter of birds as they enjoy the delights in your garden and hear the crunch of autumn leaves underfoot on your daily walk.
• See: Witness with intention, the vibrant colour of the blooming botanic gardens in the springtime and the everchanging seasons in your local streets.

Improve your memory, mood and health with flowers

Flowers and nature can help with memory and concentration with studies showing that going outside or being in nature can help increase memory retention by 20%. A quick breath of fresh air is the best way to refresh your mind when studying or needing to clear brain fog.

Research has found that flowers are natural mood boosters and having fresh botanicals in your home makes you feel more positive and can help reduce the likelihood of stress-related depression. Being the lucky recipient of a bouquet of fresh blooms is the best pick me up!

Additionally, studies have shown that hospital patients who had daily views of fresh flowers and plants recovered significantly quicker than those without. Possibly why fresh flowers and plants are the most popular get well soon gift.

Certain plants such as peace lily, pothos, and philodendron can also purify the air in your home by helping to remove toxins and improve air quality. Style a variety of purifying plants throughout the bedrooms and living areas of your home for good health.

Five flowers for positive wellbeing

Several flowers have been found to positively impact our wellbeing, both psychologically and physiologically. Here are a few examples:

• Lavender: Known for its calming properties, lavender is often used in aromatherapy to reduce stress and anxiety. Its scent promotes relaxation and improves sleep quality.
• Jasmine: Like lavender, jasmine is also used in aromatherapy for its stress-relieving effects. Its sweet and exotic fragrance can uplift mood and reduce anxiety levels.
• Rose: Roses have a delightful scent that can evoke feelings of happiness and relaxation. Its aroma has been known to reduce stress and promote emotional well-being.
• Sunflowers: With their bright and cheery appearance, sunflowers can boost mood and bring a sense of happiness. Their vibrant yellow colour is associated with positivity and energy.
• Chamomile: Chamomile flowers are commonly used to make herbal tea and is known for its calming and soothing properties. Drinking chamomile tea can help reduce stress and promote relaxation.

Overall, surrounding ourselves with flowers can enhance our environment, promote relaxation, reduce stress, and improve our overall sense of well-being. Whether through their colours, scents, or visual appeal, flowers have the power to positively influence our mood and emotions.

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